Cheese spread, cream cheese base vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cheese spread, cream cheese base
4 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Cheese spread, cream cheese base | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 295 kcal | 130 kcal ★ | Cheese spread, cream cheese base has 127% more |
| Protein | 7.1 g ★ | 2.69 g | Cheese spread, cream cheese base has 164% more |
| Carbs | 3.5 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 88% more |
| Fat | 28.6 g | 0.28 g ★ | Cheese spread, cream cheese base has 10114% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 3.5 g | 0.05 g ★ | Cheese spread, cream cheese base has 6900% more |
| Sodium | 436 mg | 382 mg ★ | Cheese spread, cream cheese base has 14% more |
| Calcium | 71 mg ★ | 10 mg | Cheese spread, cream cheese base has 610% more |
| Iron | 1.13 mg ★ | 0.2 mg | Cheese spread, cream cheese base has 465% more |
| Potassium | 112 mg ★ | 35 mg | Cheese spread, cream cheese base has 220% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.