Cheese spread, cream cheese base vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cheese spread, cream cheese base
3 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Cheese spread, cream cheese base | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 295 kcal | 147 kcal ★ | Cheese spread, cream cheese base has 101% more |
| Protein | 7.1 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 76% more |
| Carbs | 3.5 g ★ | 0 g | Cheese spread, cream cheese base has 0% more |
| Fat | 28.6 g | 2.08 g ★ | Cheese spread, cream cheese base has 1275% more |
| Sugar | 3.5 g | 0 g ★ | Cheese spread, cream cheese base has 0% more |
| Sodium | 436 mg | 99 mg ★ | Cheese spread, cream cheese base has 340% more |
| Calcium | 71 mg ★ | 9 mg | Cheese spread, cream cheese base has 689% more |
| Iron | 1.13 mg ★ | 0.71 mg | Cheese spread, cream cheese base has 59% more |
| Potassium | 112 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.