Cheese spread, pasteurized process, American vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cheese spread, pasteurized process, American
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Cheese spread, pasteurized process, American | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 290 kcal | 160 kcal ★ | Cheese spread, pasteurized process, American has 81% more |
| Protein | 16.41 g ★ | 2 g | Cheese spread, pasteurized process, American has 721% more |
| Carbs | 8.73 g ★ | 8.53 g | Cheese spread, pasteurized process, American has 2% more |
| Fat | 21.23 g | 14.66 g ★ | Cheese spread, pasteurized process, American has 45% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 7.32 g | 0.66 g ★ | Cheese spread, pasteurized process, American has 1009% more |
| Sodium | 1625 mg | 7 mg ★ | Cheese spread, pasteurized process, American has 23114% more |
| Calcium | 562 mg ★ | 12 mg | Cheese spread, pasteurized process, American has 4583% more |
| Iron | 0.33 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 40% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 242 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.