Cheese spread, pasteurized process, American vs Bananas, raw
Nutrition comparison per 100g
🏆
Cheese spread, pasteurized process, American
4 wins
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Bananas, raw
7 wins
| Nutrient | Cheese spread, pasteurized process, American | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 290 kcal | 89 kcal ★ | Cheese spread, pasteurized process, American has 226% more |
| Protein | 16.41 g ★ | 1.09 g | Cheese spread, pasteurized process, American has 1406% more |
| Carbs | 8.73 g | 22.84 g ★ | Bananas, raw has 62% more |
| Fat | 21.23 g | 0.33 g ★ | Cheese spread, pasteurized process, American has 6333% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 7.32 g ★ | 12.23 g | Bananas, raw has 40% more |
| Sodium | 1625 mg | 1 mg ★ | Cheese spread, pasteurized process, American has 162400% more |
| Calcium | 562 mg ★ | 5 mg | Cheese spread, pasteurized process, American has 11140% more |
| Iron | 0.33 mg ★ | 0.26 mg | Cheese spread, pasteurized process, American has 27% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 242 mg | 358 mg ★ | Bananas, raw has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.