Cheese spread, pasteurized process, American vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cheese spread, pasteurized process, American
2 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Cheese spread, pasteurized process, American | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 290 kcal | 246 kcal ★ | Cheese spread, pasteurized process, American has 18% more |
| Protein | 16.41 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 32% more |
| Carbs | 8.73 g ★ | 0 g | Cheese spread, pasteurized process, American has 0% more |
| Fat | 21.23 g | 15.94 g ★ | Cheese spread, pasteurized process, American has 33% more |
| Sugar | 7.32 g | 0 g ★ | Cheese spread, pasteurized process, American has 0% more |
| Sodium | 1625 mg | 83 mg ★ | Cheese spread, pasteurized process, American has 1858% more |
| Calcium | 562 mg ★ | 26 mg | Cheese spread, pasteurized process, American has 2062% more |
| Iron | 0.33 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 87% more |
| Potassium | 242 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.