Cheese spread, pasteurized process, American vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cheese spread, pasteurized process, American
4 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Cheese spread, pasteurized process, American | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 290 kcal | 130 kcal ★ | Cheese spread, pasteurized process, American has 123% more |
| Protein | 16.41 g ★ | 2.69 g | Cheese spread, pasteurized process, American has 510% more |
| Carbs | 8.73 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 69% more |
| Fat | 21.23 g | 0.28 g ★ | Cheese spread, pasteurized process, American has 7482% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 7.32 g | 0.05 g ★ | Cheese spread, pasteurized process, American has 14540% more |
| Sodium | 1625 mg | 382 mg ★ | Cheese spread, pasteurized process, American has 325% more |
| Calcium | 562 mg ★ | 10 mg | Cheese spread, pasteurized process, American has 5520% more |
| Iron | 0.33 mg ★ | 0.2 mg | Cheese spread, pasteurized process, American has 65% more |
| Potassium | 242 mg ★ | 35 mg | Cheese spread, pasteurized process, American has 591% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.