Cheese spread, pasteurized process, American vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cheese spread, pasteurized process, American
2 wins
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Turkey, whole, breast, meat only, cooked, roasted
7 wins
| Nutrient | Cheese spread, pasteurized process, American | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 290 kcal | 147 kcal ★ | Cheese spread, pasteurized process, American has 97% more |
| Protein | 16.41 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 46% more |
| Carbs | 8.73 g ★ | 0 g | Cheese spread, pasteurized process, American has 0% more |
| Fat | 21.23 g | 2.08 g ★ | Cheese spread, pasteurized process, American has 921% more |
| Sugar | 7.32 g | 0 g ★ | Cheese spread, pasteurized process, American has 0% more |
| Sodium | 1625 mg | 99 mg ★ | Cheese spread, pasteurized process, American has 1541% more |
| Calcium | 562 mg ★ | 9 mg | Cheese spread, pasteurized process, American has 6144% more |
| Iron | 0.33 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 54% more |
| Potassium | 242 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.