Cheese substitute, mozzarella vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cheese substitute, mozzarella
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Cheese substitute, mozzarella | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 248 kcal | 35 kcal ★ | Cheese substitute, mozzarella has 609% more |
| Protein | 11.47 g ★ | 2.38 g | Cheese substitute, mozzarella has 382% more |
| Carbs | 23.67 g ★ | 7.18 g | Cheese substitute, mozzarella has 230% more |
| Fat | 12.22 g | 0.41 g ★ | Cheese substitute, mozzarella has 2880% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 23.67 g | 1.39 g ★ | Cheese substitute, mozzarella has 1603% more |
| Sodium | 685 mg | 262 mg ★ | Cheese substitute, mozzarella has 161% more |
| Calcium | 610 mg ★ | 40 mg | Cheese substitute, mozzarella has 1425% more |
| Iron | 0.4 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 40% more |
| Vitamin C | 0.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 455 mg ★ | 293 mg | Cheese substitute, mozzarella has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.