Cheese Substitute vs Salmon
Nutrition comparison — average per 100g across all varieties
Cheese Substitute
Calories
248kcal ↑
Protein
11.5g
Fat
12.2g ↑
Carbs
23.7g ↑
Fiber
0g
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cheese Substitute | Salmon | Higher |
|---|---|---|---|
| Calories | 248kcal | 175kcal | Cheese Substitute |
| Protein | 11.5g | 24.9g | Salmon |
| Fat | 12.2g | 7.9g | Cheese Substitute |
| Carbs | 23.7g | 0.1g | Cheese Substitute |
| Fiber | 0g | 0g | Equal |
| Sodium | 685mg | 255mg | Cheese Substitute |
| Calcium | 610mg | 68mg | Cheese Substitute |
| Iron | 0.4mg | 0.9mg | Salmon |
| Vitamin C | 0.1mg | 0.6mg | Salmon |
| Potassium | 455mg | 422mg | Cheese Substitute |