Cheese Substitute vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Cheese Substitute
Calories
248kcal
Protein
11.5g
Fat
12.2g ↑
Carbs
23.7g
Fiber
0g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Cheese Substitute | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 248kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 11.5g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 12.2g | 6.9g | Cheese Substitute |
| Carbs | 23.7g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 0g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 685mg | 2mg | Cheese Substitute |
| Calcium | 610mg | 54mg | Cheese Substitute |
| Iron | 0.4mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0.1mg | 0mg | Cheese Substitute |
| Potassium | 455mg | 429mg | Cheese Substitute |