Cheese substitute, mozzarella Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cheese substitute, mozzarella is high in protein, Calcium, Magnesium, and Phosphorus; a good source of Selenium.

Dairy and Egg Products
248kcal
Calories
11.5g
Protein
23.7g
Carbs
12.2g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
610%
Iron
0.4%
Magnesium
41%
Phosphorus
583%
Potassium
455%
Sodium
685%
Zinc
1.9%
Copper
0.1%
Manganese
0%
Selenium
19.2%
More Dairy and Egg Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Cheese substitute, mozzarella

🐟

Layered Macaroni Shrimp Salad

SeafoodDairy
379 kcal 11.4g protein
Explore more Dairy and Egg Products nutrition →