Cheese Substitute vs Bananas
Nutrition comparison — average per 100g across all varieties
Cheese Substitute
Calories
248kcal ↑
Protein
11.5g ↑
Fat
12.2g ↑
Carbs
23.7g
Fiber
0g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Cheese Substitute | Bananas | Higher |
|---|---|---|---|
| Calories | 248kcal | 218kcal | Cheese Substitute |
| Protein | 11.5g | 2.5g | Cheese Substitute |
| Fat | 12.2g | 1.1g | Cheese Substitute |
| Carbs | 23.7g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 685mg | 2mg | Cheese Substitute |
| Calcium | 610mg | 14mg | Cheese Substitute |
| Iron | 0.4mg | 0.7mg | Bananas |
| Vitamin C | 0.1mg | 7.9mg | Bananas |
| Potassium | 455mg | 925mg | Bananas |