Cheese Substitute vs Egg
Nutrition comparison — average per 100g across all varieties
Cheese Substitute
Calories
248kcal
Protein
11.5g
Fat
12.2g
Carbs
23.7g ↑
Fiber
0g
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cheese Substitute | Egg | Higher |
|---|---|---|---|
| Calories | 248kcal | 263kcal | Egg |
| Protein | 11.5g | 27.3g | Egg |
| Fat | 12.2g | 15.3g | Egg |
| Carbs | 23.7g | 2.2g | Cheese Substitute |
| Fiber | 0g | 0g | Equal |
| Sodium | 685mg | 624mg | Cheese Substitute |
| Calcium | 610mg | 94mg | Cheese Substitute |
| Iron | 0.4mg | 2.7mg | Egg |
| Vitamin C | 0.1mg | 0mg | Cheese Substitute |
| Potassium | 455mg | 321mg | Cheese Substitute |