Cheese Substitute vs Avocados
Nutrition comparison — average per 100g across all varieties
Cheese Substitute
Calories
248kcal ↑
Protein
11.5g ↑
Fat
12.2g
Carbs
23.7g ↑
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Cheese Substitute | Avocados | Higher |
|---|---|---|---|
| Calories | 248kcal | 149kcal | Cheese Substitute |
| Protein | 11.5g | 2.1g | Cheese Substitute |
| Fat | 12.2g | 13.4g | Avocados |
| Carbs | 23.7g | 8.3g | Cheese Substitute |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 685mg | 6mg | Cheese Substitute |
| Calcium | 610mg | 12mg | Cheese Substitute |
| Iron | 0.4mg | 0.4mg | Equal |
| Vitamin C | 0.1mg | 12.1mg | Avocados |
| Potassium | 455mg | 448mg | Cheese Substitute |