Cheese Substitute vs Chicken
Nutrition comparison — average per 100g across all varieties
Cheese Substitute
Calories
248kcal ↑
Protein
11.5g
Fat
12.2g
Carbs
23.7g ↑
Fiber
0g
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Cheese Substitute | Chicken | Higher |
|---|---|---|---|
| Calories | 248kcal | 219kcal | Cheese Substitute |
| Protein | 11.5g | 23.2g | Chicken |
| Fat | 12.2g | 12.9g | Chicken |
| Carbs | 23.7g | 1.4g | Cheese Substitute |
| Fiber | 0g | 0.1g | Chicken |
| Sodium | 685mg | 165mg | Cheese Substitute |
| Calcium | 610mg | 16mg | Cheese Substitute |
| Iron | 0.4mg | 1.7mg | Chicken |
| Vitamin C | 0.1mg | 1mg | Chicken |
| Potassium | 455mg | 223mg | Cheese Substitute |