Cheese Substitute vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Cheese Substitute
Calories
248kcal ↑
Protein
11.5g
Fat
12.2g
Carbs
23.7g ↑
Fiber
0g
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cheese Substitute | Beef Ground | Higher |
|---|---|---|---|
| Calories | 248kcal | 221kcal | Cheese Substitute |
| Protein | 11.5g | 24.6g | Beef Ground |
| Fat | 12.2g | 12.9g | Beef Ground |
| Carbs | 23.7g | 0g | Cheese Substitute |
| Fiber | 0g | 0g | Equal |
| Sodium | 685mg | 74mg | Cheese Substitute |
| Calcium | 610mg | 18mg | Cheese Substitute |
| Iron | 0.4mg | 2.6mg | Beef Ground |
| Vitamin C | 0.1mg | 0mg | Cheese Substitute |
| Potassium | 455mg | 333mg | Cheese Substitute |