Cheese substitute, mozzarella vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cheese substitute, mozzarella
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Cheese substitute, mozzarella | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 248 kcal | 143 kcal ★ | Cheese substitute, mozzarella has 73% more |
| Protein | 11.47 g | 12.56 g ★ | Egg, whole, raw, fresh has 9% more |
| Carbs | 23.67 g ★ | 0.72 g | Cheese substitute, mozzarella has 3188% more |
| Fat | 12.22 g | 9.51 g ★ | Cheese substitute, mozzarella has 28% more |
| Sugar | 23.67 g | 0.37 g ★ | Cheese substitute, mozzarella has 6297% more |
| Sodium | 685 mg | 142 mg ★ | Cheese substitute, mozzarella has 382% more |
| Calcium | 610 mg ★ | 56 mg | Cheese substitute, mozzarella has 989% more |
| Iron | 0.4 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 77% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cheese substitute, mozzarella has 0% more |
| Potassium | 455 mg ★ | 138 mg | Cheese substitute, mozzarella has 230% more |
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Compare whole food groups for a cleaner, averaged breakdown.