Cheese Substitute vs Broccoli
Nutrition comparison — average per 100g across all varieties
Cheese Substitute
Calories
248kcal ↑
Protein
11.5g ↑
Fat
12.2g ↑
Carbs
23.7g ↑
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Cheese Substitute | Broccoli | Higher |
|---|---|---|---|
| Calories | 248kcal | 29kcal | Cheese Substitute |
| Protein | 11.5g | 2.7g | Cheese Substitute |
| Fat | 12.2g | 0.3g | Cheese Substitute |
| Carbs | 23.7g | 5.5g | Cheese Substitute |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 685mg | 73mg | Cheese Substitute |
| Calcium | 610mg | 53mg | Cheese Substitute |
| Iron | 0.4mg | 0.7mg | Broccoli |
| Vitamin C | 0.1mg | 60.1mg | Broccoli |
| Potassium | 455mg | 251mg | Cheese Substitute |