Cheese, swiss, low fat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cheese, swiss, low fat
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Cheese, swiss, low fat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 179 kcal | 160 kcal ★ | Cheese, swiss, low fat has 12% more |
| Protein | 28.4 g ★ | 2 g | Cheese, swiss, low fat has 1320% more |
| Carbs | 3.4 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 60% more |
| Fat | 5.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 65% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 1.33 g | 0.66 g ★ | Cheese, swiss, low fat has 102% more |
| Sodium | 199 mg | 7 mg ★ | Cheese, swiss, low fat has 2743% more |
| Calcium | 961 mg ★ | 12 mg | Cheese, swiss, low fat has 7908% more |
| Iron | 0.17 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 69% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 111 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 77% more |
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