Cheese, swiss, low fat vs Bananas, raw
Nutrition comparison per 100g
🏆
Cheese, swiss, low fat
3 wins
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Bananas, raw
8 wins
| Nutrient | Cheese, swiss, low fat | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 179 kcal | 89 kcal ★ | Cheese, swiss, low fat has 101% more |
| Protein | 28.4 g ★ | 1.09 g | Cheese, swiss, low fat has 2506% more |
| Carbs | 3.4 g | 22.84 g ★ | Bananas, raw has 85% more |
| Fat | 5.1 g | 0.33 g ★ | Cheese, swiss, low fat has 1445% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 1.33 g ★ | 12.23 g | Bananas, raw has 89% more |
| Sodium | 199 mg | 1 mg ★ | Cheese, swiss, low fat has 19800% more |
| Calcium | 961 mg ★ | 5 mg | Cheese, swiss, low fat has 19120% more |
| Iron | 0.17 mg | 0.26 mg ★ | Bananas, raw has 35% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 111 mg | 358 mg ★ | Bananas, raw has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.