Cheese, swiss, low fat vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cheese, swiss, low fat
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Cheese, swiss, low fat | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 179 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 27% more |
| Protein | 28.4 g ★ | 24.04 g | Cheese, swiss, low fat has 18% more |
| Carbs | 3.4 g ★ | 0 g | Cheese, swiss, low fat has 0% more |
| Fat | 5.1 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 68% more |
| Sugar | 1.33 g | 0 g ★ | Cheese, swiss, low fat has 0% more |
| Sodium | 199 mg | 83 mg ★ | Cheese, swiss, low fat has 140% more |
| Calcium | 961 mg ★ | 26 mg | Cheese, swiss, low fat has 3596% more |
| Iron | 0.17 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 93% more |
| Potassium | 111 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.