Cheese, swiss, low fat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cheese, swiss, low fat
2 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
7 wins
| Nutrient | Cheese, swiss, low fat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 179 kcal | 147 kcal ★ | Cheese, swiss, low fat has 22% more |
| Protein | 28.4 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 6% more |
| Carbs | 3.4 g ★ | 0 g | Cheese, swiss, low fat has 0% more |
| Fat | 5.1 g | 2.08 g ★ | Cheese, swiss, low fat has 145% more |
| Sugar | 1.33 g | 0 g ★ | Cheese, swiss, low fat has 0% more |
| Sodium | 199 mg | 99 mg ★ | Cheese, swiss, low fat has 101% more |
| Calcium | 961 mg ★ | 9 mg | Cheese, swiss, low fat has 10578% more |
| Iron | 0.17 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 76% more |
| Potassium | 111 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.