Cheese, swiss, low sodium vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cheese, swiss, low sodium
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Cheese, swiss, low sodium | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 374 kcal | 246 kcal ★ | Cheese, swiss, low sodium has 52% more |
| Protein | 28.4 g ★ | 24.04 g | Cheese, swiss, low sodium has 18% more |
| Carbs | 3.4 g ★ | 0 g | Cheese, swiss, low sodium has 0% more |
| Fat | 27.4 g | 15.94 g ★ | Cheese, swiss, low sodium has 72% more |
| Sugar | 1.31 g | 0 g ★ | Cheese, swiss, low sodium has 0% more |
| Sodium | 14 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 83% more |
| Calcium | 961 mg ★ | 26 mg | Cheese, swiss, low sodium has 3596% more |
| Iron | 0.17 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 93% more |
| Potassium | 111 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 67% more |
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