Cheese, swiss, low sodium vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cheese, swiss, low sodium
4 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Cheese, swiss, low sodium | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 374 kcal | 130 kcal ★ | Cheese, swiss, low sodium has 188% more |
| Protein | 28.4 g ★ | 2.69 g | Cheese, swiss, low sodium has 956% more |
| Carbs | 3.4 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 88% more |
| Fat | 27.4 g | 0.28 g ★ | Cheese, swiss, low sodium has 9686% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 1.31 g | 0.05 g ★ | Cheese, swiss, low sodium has 2520% more |
| Sodium | 14 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 96% more |
| Calcium | 961 mg ★ | 10 mg | Cheese, swiss, low sodium has 9510% more |
| Iron | 0.17 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 15% more |
| Potassium | 111 mg ★ | 35 mg | Cheese, swiss, low sodium has 217% more |
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