Cheese, swiss, low sodium vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cheese, swiss, low sodium
3 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Cheese, swiss, low sodium | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 374 kcal | 147 kcal ★ | Cheese, swiss, low sodium has 154% more |
| Protein | 28.4 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 6% more |
| Carbs | 3.4 g ★ | 0 g | Cheese, swiss, low sodium has 0% more |
| Fat | 27.4 g | 2.08 g ★ | Cheese, swiss, low sodium has 1217% more |
| Sugar | 1.31 g | 0 g ★ | Cheese, swiss, low sodium has 0% more |
| Sodium | 14 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
| Calcium | 961 mg ★ | 9 mg | Cheese, swiss, low sodium has 10578% more |
| Iron | 0.17 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 76% more |
| Potassium | 111 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 55% more |
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