Cheese, Swiss, nonfat or fat free vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cheese, Swiss, nonfat or fat free
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Cheese, Swiss, nonfat or fat free | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 127 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
| Protein | 28.4 g ★ | 16.89 g | Cheese, Swiss, nonfat or fat free has 68% more |
| Carbs | 3.4 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Fat | 0 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 1.33 g | 0 g ★ | Cheese, Swiss, nonfat or fat free has 0% more |
| Sodium | 1000 mg | 2 mg ★ | Cheese, Swiss, nonfat or fat free has 49900% more |
| Calcium | 961 mg ★ | 54 mg | Cheese, Swiss, nonfat or fat free has 1680% more |
| Iron | 0.17 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Potassium | 111 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.