Cheese, Swiss, nonfat or fat free vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cheese, Swiss, nonfat or fat free
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cheese, Swiss, nonfat or fat free | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 127 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 14% more |
| Protein | 28.4 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 6% more |
| Carbs | 3.4 g ★ | 0 g | Cheese, Swiss, nonfat or fat free has 0% more |
| Fat | 0 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Sugar | 1.33 g | 0 g ★ | Cheese, Swiss, nonfat or fat free has 0% more |
| Sodium | 1000 mg | 99 mg ★ | Cheese, Swiss, nonfat or fat free has 910% more |
| Calcium | 961 mg ★ | 9 mg | Cheese, Swiss, nonfat or fat free has 10578% more |
| Iron | 0.17 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 76% more |
| Potassium | 111 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.