Cheese, swiss vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cheese, swiss
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Cheese, swiss | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 393 kcal | 35 kcal ★ | Cheese, swiss has 1023% more |
| Protein | 26.96 g ★ | 2.38 g | Cheese, swiss has 1033% more |
| Carbs | 1.44 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Fat | 30.99 g | 0.41 g ★ | Cheese, swiss has 7459% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 187 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 29% more |
| Calcium | 890 mg ★ | 40 mg | Cheese, swiss has 2125% more |
| Iron | 0.13 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 81% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 72 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.