Cheese, swiss Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cheese, swiss is high in protein, Calcium, Magnesium, and Phosphorus.

Dairy and Egg Products
393kcal
Calories
27g
Protein
1.4g
Carbs
31g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
890%
Iron
0.1%
Magnesium
33%
Phosphorus
574%
Potassium
72%
Sodium
187%
Zinc
4.4%
Copper
0%
Manganese
0%
Selenium
30%
More Dairy and Egg Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Cheese, swiss

🥓

Diane'S Quick Quiche

PorkDairy
180 kcal 3.2g protein
🥓

24 Hour Salad

PorkDairy
592 kcal 21.3g protein
🧀

Sausage Strata

Dairy
822 kcal 25.8g protein
🥩

Reuben Casserole

BeefDairy
423 kcal 15.5g protein
🍗

Chicken Saltimbocca

ChickenDairy
450 kcal 33g protein
🥦

Walla-Walla Onion Pie

VegetarianDairy
253 kcal 11g protein
🥓

Spinach Layer Salad

PorkDairy
532 kcal 18.6g protein
🥦

Cheese And Chilies

VegetarianDairy
352 kcal 17.1g protein
🥩

Onion Soup

BeefDairy
1014 kcal 2.4g protein
🍗

Swiss Chicken Casserole

ChickenDairy
931 kcal 29.7g protein
🥩

Reuben Dip

BeefDairy
772 kcal 28.2g protein
🥦

Swiss Vegetable Medley

VegetarianDairy
153 kcal 7.8g protein
Explore more Dairy and Egg Products nutrition →