Cheese, swiss vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cheese, swiss
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Cheese, swiss | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 393 kcal | 143 kcal ★ | Cheese, swiss has 175% more |
| Protein | 26.96 g ★ | 12.56 g | Cheese, swiss has 115% more |
| Carbs | 1.44 g ★ | 0.72 g | Cheese, swiss has 100% more |
| Fat | 30.99 g | 9.51 g ★ | Cheese, swiss has 226% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 187 mg | 142 mg ★ | Cheese, swiss has 32% more |
| Calcium | 890 mg ★ | 56 mg | Cheese, swiss has 1489% more |
| Iron | 0.13 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 93% more |
| Potassium | 72 mg | 138 mg ★ | Egg, whole, raw, fresh has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.