Cheese, tilsit vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cheese, tilsit
2 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Cheese, tilsit | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 340 kcal | 147 kcal ★ | Cheese, tilsit has 131% more |
| Protein | 24.41 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 19% more |
| Carbs | 1.88 g ★ | 0 g | Cheese, tilsit has 0% more |
| Fat | 25.98 g | 2.08 g ★ | Cheese, tilsit has 1149% more |
| Sodium | 753 mg | 99 mg ★ | Cheese, tilsit has 661% more |
| Calcium | 700 mg ★ | 9 mg | Cheese, tilsit has 7678% more |
| Iron | 0.23 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 68% more |
| Potassium | 65 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.