Cheese, white, queso blanco vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cheese, white, queso blanco
2 wins
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Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Cheese, white, queso blanco | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 310 kcal | 35 kcal ★ | Cheese, white, queso blanco has 786% more |
| Protein | 20.38 g ★ | 2.38 g | Cheese, white, queso blanco has 756% more |
| Carbs | 2.53 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 65% more |
| Fat | 24.31 g | 0.41 g ★ | Cheese, white, queso blanco has 5829% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 1.76 g | 1.39 g ★ | Cheese, white, queso blanco has 27% more |
| Sodium | 704 mg | 262 mg ★ | Cheese, white, queso blanco has 169% more |
| Calcium | 690 mg ★ | 40 mg | Cheese, white, queso blanco has 1625% more |
| Iron | 0.18 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 126 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.