Cheese, white, queso blanco Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cheese, white, queso blanco is high in protein, Calcium, Magnesium, and Phosphorus; a good source of Selenium.

Dairy and Egg Products
310kcal
Calories
20.4g
Protein
2.5g
Carbs
24.3g
Fat

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
690%
Iron
0.2%
Magnesium
29%
Phosphorus
467%
Potassium
126%
Sodium
704%
Zinc
3.1%
Copper
0%
Manganese
0%
Selenium
13.8%
More Dairy and Egg Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Cheese, white, queso blanco

🥩

Chilies Rellenos With Picadillo

Beef
1329 kcal 20.3g protein
Explore more Dairy and Egg Products nutrition →