Cheese, white, queso blanco vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cheese, white, queso blanco
2 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
7 wins
| Nutrient | Cheese, white, queso blanco | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 310 kcal | 165 kcal ★ | Cheese, white, queso blanco has 88% more |
| Protein | 20.38 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 34% more |
| Carbs | 2.53 g ★ | 0 g | Cheese, white, queso blanco has 0% more |
| Fat | 24.31 g | 3.57 g ★ | Cheese, white, queso blanco has 581% more |
| Sugar | 1.76 g | 0 g ★ | Cheese, white, queso blanco has 0% more |
| Sodium | 704 mg | 74 mg ★ | Cheese, white, queso blanco has 851% more |
| Calcium | 690 mg ★ | 15 mg | Cheese, white, queso blanco has 4500% more |
| Iron | 0.18 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 83% more |
| Potassium | 126 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.