Cheese, white, queso blanco vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cheese, white, queso blanco
3 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Cheese, white, queso blanco | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 310 kcal | 143 kcal ★ | Cheese, white, queso blanco has 117% more |
| Protein | 20.38 g ★ | 12.56 g | Cheese, white, queso blanco has 62% more |
| Carbs | 2.53 g ★ | 0.72 g | Cheese, white, queso blanco has 251% more |
| Fat | 24.31 g | 9.51 g ★ | Cheese, white, queso blanco has 156% more |
| Sugar | 1.76 g | 0.37 g ★ | Cheese, white, queso blanco has 376% more |
| Sodium | 704 mg | 142 mg ★ | Cheese, white, queso blanco has 396% more |
| Calcium | 690 mg ★ | 56 mg | Cheese, white, queso blanco has 1132% more |
| Iron | 0.18 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 90% more |
| Potassium | 126 mg | 138 mg ★ | Egg, whole, raw, fresh has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.