Cherries, sour, red, canned, heavy syrup pack, solids and liquids vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cherries, sour, red, canned, heavy syrup pack, solids and liquids
4 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Cherries, sour, red, canned, heavy syrup pack, solids and liquids | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 91 kcal ★ | 579 kcal | Nuts, almonds has 84% more |
| Protein | 0.73 g | 21.15 g ★ | Nuts, almonds has 97% more |
| Carbs | 23.27 g ★ | 21.55 g | Cherries, sour, red, canned, heavy syrup pack, solids and liquids has 8% more |
| Fat | 0.1 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 1.1 g | 12.5 g ★ | Nuts, almonds has 91% more |
| Sugar | 22.17 g | 4.35 g ★ | Cherries, sour, red, canned, heavy syrup pack, solids and liquids has 410% more |
| Sodium | 7 mg | 1 mg ★ | Cherries, sour, red, canned, heavy syrup pack, solids and liquids has 600% more |
| Calcium | 10 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 1.3 mg | 3.71 mg ★ | Nuts, almonds has 65% more |
| Vitamin C | 2 mg ★ | 0 mg | Cherries, sour, red, canned, heavy syrup pack, solids and liquids has 0% more |
| Potassium | 93 mg | 733 mg ★ | Nuts, almonds has 87% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.