Cherries, sour, red, canned, heavy syrup pack, solids and liquids vs Quinoa, cooked
Nutrition comparison per 100g
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Cherries, sour, red, canned, heavy syrup pack, solids and liquids
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Cherries, sour, red, canned, heavy syrup pack, solids and liquids | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 91 kcal ★ | 120 kcal | Quinoa, cooked has 24% more |
| Protein | 0.73 g | 4.4 g ★ | Quinoa, cooked has 83% more |
| Carbs | 23.27 g ★ | 21.3 g | Cherries, sour, red, canned, heavy syrup pack, solids and liquids has 9% more |
| Fat | 0.1 g ★ | 1.92 g | Quinoa, cooked has 95% more |
| Fiber | 1.1 g | 2.8 g ★ | Quinoa, cooked has 61% more |
| Sugar | 22.17 g | 0.87 g ★ | Cherries, sour, red, canned, heavy syrup pack, solids and liquids has 2448% more |
| Sodium | 7 mg ★ | 7 mg | Equal |
| Calcium | 10 mg | 17 mg ★ | Quinoa, cooked has 41% more |
| Iron | 1.3 mg | 1.49 mg ★ | Quinoa, cooked has 13% more |
| Vitamin C | 2 mg ★ | 0 mg | Cherries, sour, red, canned, heavy syrup pack, solids and liquids has 0% more |
| Potassium | 93 mg | 172 mg ★ | Quinoa, cooked has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.