Cherries, sour, red, canned, heavy syrup pack, solids and liquids vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cherries, sour, red, canned, heavy syrup pack, solids and liquids
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Cherries, sour, red, canned, heavy syrup pack, solids and liquids | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 91 kcal | 90 kcal ★ | Cherries, sour, red, canned, heavy syrup pack, solids and liquids has 1% more |
| Protein | 0.73 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
| Carbs | 23.27 g ★ | 20.71 g | Cherries, sour, red, canned, heavy syrup pack, solids and liquids has 12% more |
| Fat | 0.1 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
| Fiber | 1.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
| Sugar | 22.17 g | 6.48 g ★ | Cherries, sour, red, canned, heavy syrup pack, solids and liquids has 242% more |
| Sodium | 7 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 81% more |
| Calcium | 10 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
| Iron | 1.3 mg ★ | 0.69 mg | Cherries, sour, red, canned, heavy syrup pack, solids and liquids has 88% more |
| Vitamin C | 2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 90% more |
| Potassium | 93 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.