Cherries, sour, red, canned, water pack, solids and liquids vs Bananas, raw
Nutrition comparison per 100g
🏆
Cherries, sour, red, canned, water pack, solids and liquids
5 wins
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Bananas, raw
6 wins
| Nutrient | Cherries, sour, red, canned, water pack, solids and liquids | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 36 kcal ★ | 89 kcal | Bananas, raw has 60% more |
| Protein | 0.77 g | 1.09 g ★ | Bananas, raw has 29% more |
| Carbs | 8.94 g | 22.84 g ★ | Bananas, raw has 61% more |
| Fat | 0.1 g ★ | 0.33 g | Bananas, raw has 70% more |
| Fiber | 1.1 g | 2.6 g ★ | Bananas, raw has 58% more |
| Sugar | 7.6 g ★ | 12.23 g | Bananas, raw has 38% more |
| Sodium | 7 mg | 1 mg ★ | Cherries, sour, red, canned, water pack, solids and liquids has 600% more |
| Calcium | 11 mg ★ | 5 mg | Cherries, sour, red, canned, water pack, solids and liquids has 120% more |
| Iron | 1.37 mg ★ | 0.26 mg | Cherries, sour, red, canned, water pack, solids and liquids has 427% more |
| Vitamin C | 2.1 mg | 8.7 mg ★ | Bananas, raw has 76% more |
| Potassium | 98 mg | 358 mg ★ | Bananas, raw has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.