Cherries, sour, red, canned, water pack, solids and liquids vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cherries, sour, red, canned, water pack, solids and liquids
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Cherries, sour, red, canned, water pack, solids and liquids | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 36 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 41% more |
| Protein | 0.77 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 76% more |
| Carbs | 8.94 g ★ | 4.8 g | Cherries, sour, red, canned, water pack, solids and liquids has 86% more |
| Fat | 0.1 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 97% more |
| Fiber | 1.1 g ★ | 0 g | Cherries, sour, red, canned, water pack, solids and liquids has 0% more |
| Sugar | 7.6 g | 5.05 g ★ | Cherries, sour, red, canned, water pack, solids and liquids has 50% more |
| Sodium | 7 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 84% more |
| Calcium | 11 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Iron | 1.37 mg ★ | 0.03 mg | Cherries, sour, red, canned, water pack, solids and liquids has 4467% more |
| Vitamin C | 2.1 mg ★ | 0 mg | Cherries, sour, red, canned, water pack, solids and liquids has 0% more |
| Potassium | 98 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.