Cherries, sour, red, canned, water pack, solids and liquids vs Nuts, almonds
Nutrition comparison per 100g
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Cherries, sour, red, canned, water pack, solids and liquids
3 wins
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Nuts, almonds
8 wins
| Nutrient | Cherries, sour, red, canned, water pack, solids and liquids | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 36 kcal ★ | 579 kcal | Nuts, almonds has 94% more |
| Protein | 0.77 g | 21.15 g ★ | Nuts, almonds has 96% more |
| Carbs | 8.94 g | 21.55 g ★ | Nuts, almonds has 59% more |
| Fat | 0.1 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 1.1 g | 12.5 g ★ | Nuts, almonds has 91% more |
| Sugar | 7.6 g | 4.35 g ★ | Cherries, sour, red, canned, water pack, solids and liquids has 75% more |
| Sodium | 7 mg | 1 mg ★ | Cherries, sour, red, canned, water pack, solids and liquids has 600% more |
| Calcium | 11 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 1.37 mg | 3.71 mg ★ | Nuts, almonds has 63% more |
| Vitamin C | 2.1 mg ★ | 0 mg | Cherries, sour, red, canned, water pack, solids and liquids has 0% more |
| Potassium | 98 mg | 733 mg ★ | Nuts, almonds has 87% more |
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Compare whole food groups for a cleaner, averaged breakdown.