Cherries, sour, red, canned, water pack, solids and liquids vs Quinoa, cooked
Nutrition comparison per 100g
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Cherries, sour, red, canned, water pack, solids and liquids
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Cherries, sour, red, canned, water pack, solids and liquids | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 36 kcal ★ | 120 kcal | Quinoa, cooked has 70% more |
| Protein | 0.77 g | 4.4 g ★ | Quinoa, cooked has 83% more |
| Carbs | 8.94 g | 21.3 g ★ | Quinoa, cooked has 58% more |
| Fat | 0.1 g ★ | 1.92 g | Quinoa, cooked has 95% more |
| Fiber | 1.1 g | 2.8 g ★ | Quinoa, cooked has 61% more |
| Sugar | 7.6 g | 0.87 g ★ | Cherries, sour, red, canned, water pack, solids and liquids has 774% more |
| Sodium | 7 mg ★ | 7 mg | Equal |
| Calcium | 11 mg | 17 mg ★ | Quinoa, cooked has 35% more |
| Iron | 1.37 mg | 1.49 mg ★ | Quinoa, cooked has 8% more |
| Vitamin C | 2.1 mg ★ | 0 mg | Cherries, sour, red, canned, water pack, solids and liquids has 0% more |
| Potassium | 98 mg | 172 mg ★ | Quinoa, cooked has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.