Cherries, sour, red, canned, water pack, solids and liquids vs Spinach, raw
Nutrition comparison per 100g
🏆
Cherries, sour, red, canned, water pack, solids and liquids
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Cherries, sour, red, canned, water pack, solids and liquids | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 36 kcal | 23 kcal ★ | Cherries, sour, red, canned, water pack, solids and liquids has 57% more |
| Protein | 0.77 g | 2.86 g ★ | Spinach, raw has 73% more |
| Carbs | 8.94 g ★ | 3.63 g | Cherries, sour, red, canned, water pack, solids and liquids has 146% more |
| Fat | 0.1 g ★ | 0.39 g | Spinach, raw has 74% more |
| Fiber | 1.1 g | 2.2 g ★ | Spinach, raw has 50% more |
| Sugar | 7.6 g | 0.42 g ★ | Cherries, sour, red, canned, water pack, solids and liquids has 1710% more |
| Sodium | 7 mg ★ | 79 mg | Spinach, raw has 91% more |
| Calcium | 11 mg | 99 mg ★ | Spinach, raw has 89% more |
| Iron | 1.37 mg | 2.71 mg ★ | Spinach, raw has 49% more |
| Vitamin C | 2.1 mg | 28.1 mg ★ | Spinach, raw has 93% more |
| Potassium | 98 mg | 558 mg ★ | Spinach, raw has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.