Cherries, sour, red, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Cherries, sour, red, raw
6 wins
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Bananas, raw
5 wins
| Nutrient | Cherries, sour, red, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 89 kcal | Bananas, raw has 44% more |
| Protein | 1 g | 1.09 g ★ | Bananas, raw has 8% more |
| Carbs | 12.18 g | 22.84 g ★ | Bananas, raw has 47% more |
| Fat | 0.3 g ★ | 0.33 g | Bananas, raw has 9% more |
| Fiber | 1.6 g | 2.6 g ★ | Bananas, raw has 38% more |
| Sugar | 8.49 g ★ | 12.23 g | Bananas, raw has 31% more |
| Sodium | 3 mg | 1 mg ★ | Cherries, sour, red, raw has 200% more |
| Calcium | 16 mg ★ | 5 mg | Cherries, sour, red, raw has 220% more |
| Iron | 0.32 mg ★ | 0.26 mg | Cherries, sour, red, raw has 23% more |
| Vitamin C | 10 mg ★ | 8.7 mg | Cherries, sour, red, raw has 15% more |
| Potassium | 173 mg | 358 mg ★ | Bananas, raw has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.