Cherries, sour, red, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cherries, sour, red, raw
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Cherries, sour, red, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 18% more |
| Protein | 1 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 68% more |
| Carbs | 12.18 g ★ | 4.8 g | Cherries, sour, red, raw has 154% more |
| Fat | 0.3 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Fiber | 1.6 g ★ | 0 g | Cherries, sour, red, raw has 0% more |
| Sugar | 8.49 g | 5.05 g ★ | Cherries, sour, red, raw has 68% more |
| Sodium | 3 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Calcium | 16 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 86% more |
| Iron | 0.32 mg ★ | 0.03 mg | Cherries, sour, red, raw has 967% more |
| Vitamin C | 10 mg ★ | 0 mg | Cherries, sour, red, raw has 0% more |
| Potassium | 173 mg ★ | 132 mg | Cherries, sour, red, raw has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.