Cherries, sour, red, raw vs Nuts, almonds
Nutrition comparison per 100g
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Cherries, sour, red, raw
3 wins
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Nuts, almonds
8 wins
| Nutrient | Cherries, sour, red, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 579 kcal | Nuts, almonds has 91% more |
| Protein | 1 g | 21.15 g ★ | Nuts, almonds has 95% more |
| Carbs | 12.18 g | 21.55 g ★ | Nuts, almonds has 43% more |
| Fat | 0.3 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 1.6 g | 12.5 g ★ | Nuts, almonds has 87% more |
| Sugar | 8.49 g | 4.35 g ★ | Cherries, sour, red, raw has 95% more |
| Sodium | 3 mg | 1 mg ★ | Cherries, sour, red, raw has 200% more |
| Calcium | 16 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 0.32 mg | 3.71 mg ★ | Nuts, almonds has 91% more |
| Vitamin C | 10 mg ★ | 0 mg | Cherries, sour, red, raw has 0% more |
| Potassium | 173 mg | 733 mg ★ | Nuts, almonds has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.