Cherries, sour, red, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Cherries, sour, red, raw
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Cherries, sour, red, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 120 kcal | Quinoa, cooked has 58% more |
| Protein | 1 g | 4.4 g ★ | Quinoa, cooked has 77% more |
| Carbs | 12.18 g | 21.3 g ★ | Quinoa, cooked has 43% more |
| Fat | 0.3 g ★ | 1.92 g | Quinoa, cooked has 84% more |
| Fiber | 1.6 g | 2.8 g ★ | Quinoa, cooked has 43% more |
| Sugar | 8.49 g | 0.87 g ★ | Cherries, sour, red, raw has 876% more |
| Sodium | 3 mg ★ | 7 mg | Quinoa, cooked has 57% more |
| Calcium | 16 mg | 17 mg ★ | Quinoa, cooked has 6% more |
| Iron | 0.32 mg | 1.49 mg ★ | Quinoa, cooked has 79% more |
| Vitamin C | 10 mg ★ | 0 mg | Cherries, sour, red, raw has 0% more |
| Potassium | 173 mg ★ | 172 mg | Cherries, sour, red, raw has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.