Cherries, sour, red, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Cherries, sour, red, raw
3 wins
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Spinach, raw
8 wins
| Nutrient | Cherries, sour, red, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 50 kcal | 23 kcal ★ | Cherries, sour, red, raw has 117% more |
| Protein | 1 g | 2.86 g ★ | Spinach, raw has 65% more |
| Carbs | 12.18 g ★ | 3.63 g | Cherries, sour, red, raw has 236% more |
| Fat | 0.3 g ★ | 0.39 g | Spinach, raw has 23% more |
| Fiber | 1.6 g | 2.2 g ★ | Spinach, raw has 27% more |
| Sugar | 8.49 g | 0.42 g ★ | Cherries, sour, red, raw has 1921% more |
| Sodium | 3 mg ★ | 79 mg | Spinach, raw has 96% more |
| Calcium | 16 mg | 99 mg ★ | Spinach, raw has 84% more |
| Iron | 0.32 mg | 2.71 mg ★ | Spinach, raw has 88% more |
| Vitamin C | 10 mg | 28.1 mg ★ | Spinach, raw has 64% more |
| Potassium | 173 mg | 558 mg ★ | Spinach, raw has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.