Chicken breast, oven-roasted, fat-free, sliced vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Chicken breast, oven-roasted, fat-free, sliced
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Chicken breast, oven-roasted, fat-free, sliced | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 31% more |
| Protein | 16.79 g ★ | 9.02 g | Chicken breast, oven-roasted, fat-free, sliced has 86% more |
| Carbs | 2.17 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Fat | 0.39 g | 0.38 g ★ | Chicken breast, oven-roasted, fat-free, sliced has 3% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0.1 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Sodium | 1087 mg | 238 mg ★ | Chicken breast, oven-roasted, fat-free, sliced has 357% more |
| Calcium | 6 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Iron | 0.32 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 67 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.