Chicken breast, oven-roasted, fat-free, sliced vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Chicken breast, oven-roasted, fat-free, sliced
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Chicken breast, oven-roasted, fat-free, sliced | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 79 kcal | 61 kcal ★ | Chicken breast, oven-roasted, fat-free, sliced has 30% more |
| Protein | 16.79 g ★ | 3.15 g | Chicken breast, oven-roasted, fat-free, sliced has 433% more |
| Carbs | 2.17 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 55% more |
| Fat | 0.39 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Sugar | 0.1 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Sodium | 1087 mg | 43 mg ★ | Chicken breast, oven-roasted, fat-free, sliced has 2428% more |
| Calcium | 6 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Iron | 0.32 mg ★ | 0.03 mg | Chicken breast, oven-roasted, fat-free, sliced has 967% more |
| Potassium | 67 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.